Previous Experiences & Testimonials

Julie H. at OCH

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2018

Welcome to Sylvia Adler, Certified Integrative Nutrition Health Coach! OC Hospice takes extra care to enhance engagement with all our staff. Our main focuses are to engage with the patient’s families as they travel the journey of end-of-life care for their loved one.

By promoting healthcare for our dedicated team, we are more able to provide quality care for our patients and families. Sylvia Adler, a Certified Integrative Nutrition Health Coach, is providing monthly training to promote self-care plus techniques to feed our souls....Thank you, Sylvia, for adding this missing piece which enhances the joy of life for us all.

Christina M.

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9-10-2021

Here’s a huge thumbs up for Sylvia Adler’s “BreathWork for Health Workshop.” I attended her class for mitigating anxiety and stress by using a variety of proper breathing techniques. I have to say that attending a class on breathing wasn’t on the top of my list for spending my time, but I’m so glad I did. IT WORKS! You can throw away your anti-anxiety pills after following Sylvia’s gentle instructions. As your body and mind become oxygenated you will feel a sense of peace, calm and relaxation. I’m looking forward to attending her next session about creating energy through breathing. Most of us have no idea how dysfunctional our breathing is. Sylvia’s breath-work can make a huge difference in your health and wellbeing.

Marshè S.

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9/11/2021

With her breathing sessions, she has shown residents at the Placentia Navigation Center how to take control of their daily emotions and recenter themselves to improve their quality of life.

Sylvia has not only changed the residents lives but the lives of our staff members by opening our eyes to the importance of breath awareness....Thank you Sylvia.

Maria F.

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06-04-2022

My hubby & I have taken Sylvia's class and it was 'well worth' our time & money.

It has helped my hubby so much since his Chemo!

What a difference it has made in his health!!

Olga S.

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08/03/2022

I’ve been the Master Trainer Sylvia’s student for quite some time, and the transformation for me has been profound. From her breath awareness exercises I learned how to stay grounded and centered, how to be present and resilient. She taught me that breathing that I was taking for granted was the greatest gift I had been given. Sylvia’s breathing techniques and tools are not only powerful during her classes; they can be easily incorporated into everyday life, and that is the goal. They give me energy, they calm my mind, and they are almost meditative in a sense...

The knowledge and skills Sylvia gave me came in really handy when I was diagnosed with cancer. I will be forever grateful as Sylvia and her training impacted my life in so many positive ways.