Breath-n-Health by Sylvia

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Learn How Mindful Breathing Benefits Mental, Physical, & Spiritual Wellbeing

Breathwork has been shown to reduce stress and anxiety, improve sleep quality, and increase energy levels. It can also help to improve focus and concentration, and to boost the immune system. If you are looking for a way to improve your health and well-being, Breathwork is a great place to start.


Sylvia's Breathwork programs are designed to fit into your busy schedule, and her caring and compassionate teaching style will make you feel right at home. If you are ready to take your health and wellbeing to the next level, Breathwork with Breath-N-Health by Sylvia is the perfect place to start.

The Benefits of Breathwork

  • Decreases Stress, Increases Relaxation
  • Relieves Pain
  • Detoxes the Body
  • Improves Immunity
  • Increases Energy
  • Lowers Blood Pressure
  • Improves Digestion
  • Supports Proper Posture

Providing the Coaching You Need to Practice ON YOUR TIME

You don’t need to dedicate a lot of time to reaping the benefits of Breathwork. There are plenty of ways to sneak some Breathwork into your schedule, like right when you wake up or right before you go to sleep, driving home from work, or even in the shower. So, when you are working with Sylvia, know there are plenty of opportunities to practice during your busy lifestyle.

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