My health and wellness coaching are based on the belief that you are the expert on you. I'll provide support, encouragement, and accountability as you explore what's holding you back from making lasting changes in your health and wellbeing. We'll work together to create a plan that feels good for you - one that incorporates healthy eating, movement, and self-care practices that work for your unique life. And Breathwork will be a part of our work together, as it is such a powerful tool for stress relief, increased energy, and overall mind-body balance.