I'm Sylvia, and I'm dedicated to helping people reconnect with their own power to improve their lifestyle and gain an improved sense of wellbeing. I'm a Certified Integrative Nutrition Health Coach AND a Certified Breath Coach, and I've been involved in the Health and Wellness Industry for 15 years. I offer Individual and group coaching, as well as educational workshops.

My health and wellness coaching are based on the belief that you are the expert on you. I'll provide support, encouragement, and accountability as you explore what's holding you back from making lasting changes in your health and wellbeing. We'll work together to create a plan that feels good for you - one that incorporates healthy eating, movement, and self-care practices that work for your unique life. And Breathwork will be a part of our work together, as it is such a powerful tool for stress relief, increased energy, and overall mind-body balance.

If you're interested in exploring health and wellness coaching with me, please reach out. I'd be honored to walk this journey with you.

I Believe That YOU Hold the Keys to Your Health & Wellness

Through my own journey of regaining control over my health, I have learned that our bodies are innately wise. We just have to learn how to listen. I am passionate about helping others to connect with their own wisdom so they can take back control of their lives. Breath-N-Health is dedicated to providing resources, support, and guidance on your journey to optimum health. Thank you for taking the time to read this, and I hope to hear from you soon!