Sylvia

My primary goal is to foster genuine relationships to understand each other's businesses thoroughly, fostering mutual support for business growth.

I'm Sylvia, and I'm dedicated to helping people reconnect with their own power to improve their lifestyle and gain an improved sense of wellbeing. I'm a Certified Integrative Nutrition Health Coach AND a Certified Breath Coach, and I've been involved in the Health and Wellness Industry for 15 years. I offer Individual and group coaching, as well as educational workshops.

My health and wellness coaching are based on the belief that you are the expert on you. I'll provide support, encouragement, and accountability as you explore what's holding you back from making lasting changes in your health and wellbeing. We'll work together to create a plan that feels good for you - one that incorporates healthy eating, movement, and self-care practices that work for your unique life. And Breathwork will be a part of our work together, as it is such a powerful tool for stress relief, increased energy, and overall mind-body balance.

If you're interested in exploring health and wellness coaching with me, please reach out. I'd be honored to walk this journey with you.

Target Market

  • Men and women who struggle to manage stress and anxiety.

  • Cancer patients and their families dealing with anxiety and/or pain.

  • Healthcare workers

Strategic Partners

  • Chiropractors; Naturopathic doctors; Oncologists; Pulmonologists; Hospice companies.

List of my Customers' Pain Points

  • TBD

My Preferred Introductions


Entrepreneurs who are genuine, relationship driven, and committed to delivering personalized services and actively listen to their clients to better understand their unique needs and requirements.

© Copyright Breath-n-Health by Sylvia 2025